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YOGA/Stretching

Optional - CORE

Unlimited: YOGA/Stretching; Option CORE 

"Your body has muscles covering almost every part of itself. These muscles help you to run, jump, sing, blink your eyes, and even breathe. There are voluntary muscles as well as involuntary. Voluntary muscles are under your conscious control. Every time you reach for a glass of water you are using voluntary muscles in your arm. There are also involuntary muscles that you don’t have direct control over. The heart is an involuntary muscle that is crucial to human life but can not be consciously controlled. When using the power of stretching to relieve stress the primary focus will be on voluntary muscles groups. These include muscles in the neck, arms, chest, back and legs, among others." By - AShotOfAdrenaline.com


UNLIMITED

Choose Your Day: Yoga, Stretching or
CORE Exercise

PERFORM EXERCISES FROM TOP TO BOTTOM  AND REPEAT FOR 3 TOTAL ROUNDS

COMPOUND/SUPER/QUICK SETS ARE DONE BACK-TO-BACK WITH LITTLE TO NO REST

60 SECOND BREAK BETWEEN SETS

*Click on each exercise for tutorial*

Workout Option - YOGA
Complete
Workout Option - Stretching
Complete 

A Combination of Weighted and Body-Weight Exercises

Core Ex

 
Workout Option - Core

Exercise/Repetitions 

Core-Ex:  3 Rounds

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
 

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