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Weighted, Body Weight & Beast-Mode Exercises 

Unlimited: Legs

"Most of the muscles in the leg are long, meaning they cover more surface area than short muscles. These muscles contract and relax, helping to move our bones so that we can squat and lunge our hearts out while the smaller ones help stabilize those big ones. Four muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius) make up the quads, which are the strongest muscles in our body. These muscles help extend our legs straight."

"The three hamstring muscles (biceps femoris, semimembranosus, and semitendinosus) are at the back of the thigh. They help flex the knee and extend the hip. The calf connects to the heel, flexing the foot, ankle, and knee. The gastrocnemius is known as the calf muscle with the soleus, plantaris, and Achilles tendon (the one that gives us that bounce when we run) supporting it." By Lisa@8Fit

Keep Your Body On Its Toes

UNLIMITED

Choose Your Workout: Weighted, Body Weight or Beast-Mode

PERFORM EXERCISES FROM TOP TO BOTTOM  AND REPEAT FOR 4 TOTAL ROUNDS

COMPOUND/SUPER/QUICK SETS ARE DONE BACK-TO-BACK WITH LITTLE TO NO REST

ROUND ONE (R1)=15 REPS, R2=12 REPS, R3=10 REPS, R4=8 REPS

60 SECOND BREAK BETWEEN SETS

*Click on each exercise for tutorial*

Workout Option - 1

Exercise/Repetitions 

Weighted - 4 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
Workout Option - 2

Exercise/Repetitions 

Body Weight - 4 Total Rounds 
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete 

A Combination of Weighted and Body-Weight Exercises

Beast-Mode

 
Workout Option - 3

Exercise/Repetitions 

Beast-Mode: 4 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
 

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