EMPLOY YOUR FULLEST POTENTIAL

EMPOWER YOURSELF

Helping you achieve your health and fitness goals

Weighted, Body Weight & Beast-Mode Exercises 

Mix-It-Up: Focus BACK with Chest & Core

The back is comprised of 25 total muscles, to name a few: "the Trapezius 'Traps' muscles are the large triangular muscles in the upper back, between the shoulders. You can break them down into Upper, Middle and Lower Trapezius. The Rhomboids are found underneath the Traps and these are used to pull the shoulders back or squeeze them together. The Latissimus Dorsi 'Lats' are the large muscles that help form the ‘V’ shape of a well-developed back." You also have Rear Deltoids 'Delts' (back of the shoulder), the Teres Major/Minor (muscles under the Latissimuss) and finally the Erector Spinae, or the lower back region. ~ By 9to5Strength

Keep Your Body On Its Toes

Mix-It-Up

Choose Your Workout: Weighted, Body Weight or Beast-Mode

PERFORM EXERCISES FROM TOP TO BOTTOM  AND REPEAT FOR 3 TOTAL ROUNDS

COMPOUND/SUPER/QUICK SETS ARE DONE BACK-TO-BACK WITH LITTLE TO NO REST

ROUND ONE (R1)=12 REPS, R2=12 REPS, R3=10 REPS

60 SECOND BREAK BETWEEN SETS

*Click on each exercise for tutorial*

Workout Option - 1

Exercise/Repetitions 

Weighted - 3 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
Workout Option - 2

Exercise/Repetitions 

Body Weight - 3 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete 

A Combination of Weighted and Body-Weight Exercises

Beast-Mode

 
Workout Option - 3

Exercise/Repetitions 

Beast-Mode - 3 Total Rounds

SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
 

© Copyright Sup-H Fitness