EMPLOY YOUR FULLEST POTENTIAL

EMPOWER YOURSELF

Helping you achieve your health and fitness goals

Weighted, Body Weight & Beast-Mode Exercises 

Unlimited: Focus ARMS with Core

"Your biceps have a mix of fast and slow-twitch fibers, the misnamed "lower biceps" or brachialis is composed primarily of fast-twitch fibers. Even though it is only the size of a golf ball, the brachialis is situated underneath your biceps next to the inside of your elbow." 

"Of the three triceps heads (lateral, medial, and long head), the long head of the triceps is the meatiest of the three. Even when the lateral and medial heads are fully developed and the long head is underdeveloped, the long head is still comparable in size."

"Whereas the lateral and medial heads have a mix of fast and slow-twitch fibers, the long head is comprised primarily of fast-twitch fibers. So when the fibers of the triceps long head are properly stressed, they develop tremendous size." ~ By James Chan, 2019

Keep Your Body On Its Toes

UNLIMITED

Choose Your Workout: Weighted, Body Weight or Beast-Mode

PERFORM EXERCISES FROM TOP TO BOTTOM  AND REPEAT FOR 3 TOTAL ROUNDS

COMPOUND/SUPER/QUICK SETS ARE DONE BACK-TO-BACK WITH LITTLE TO NO REST

ROUND ONE (R1)=12 REPS, R2=12 REPS, R3=10 REPS

60 SECOND BREAK BETWEEN SETS

*Click on each exercise for tutorial*

Workout Option - 1

Exercise/Repetitions 

Weighted - 3 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
Workout Option - 2

Exercise/Repetitions 

Body Weight - 3 Total Rounds 
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete 

A Combination of Weighted and Body-Weight Exercises

Beast-Mode

 
Workout Option - 3

Exercise/Repetitions 

Beast-Mode - 3 Total Rounds
SHOW ME THE EXERCISES

ENSURE YOU START WITH A 5-10 MINUTE WARM UP (BIKE/JOG/JUMP ROPE)

Complete
 

© Copyright Sup-H Fitness