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Take a Break... 

M1-D11: REST DAY

"A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover.  It’s important that you rest on a rest day. This means doing lighter activities and varying your training schedule to include active recovery."

"A rest day allows your body to consolidate the hard work you’ve been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate.  Including appropriate rest in your training program can also help to prevent a workout plateau or over-training, which can lead to a workout hangover." By Sweat.com

Month 1 : Day 11

M1-D11

REST

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